The ^ < v game
Senior Member
Fail, INC
Club One
SL Member
^ not for another 3 hrs
< as far as i can remember, i did dead lifts to shrugs, narrow and wide grip rows, pull downs, bicep curls with bar, decline situps with weight.
v all in 30min 3 sets each, upping teh weight every set
< as far as i can remember, i did dead lifts to shrugs, narrow and wide grip rows, pull downs, bicep curls with bar, decline situps with weight.
v all in 30min 3 sets each, upping teh weight every set